Counselling and Psychotherapy

I offer supportive psychotherapy that gives you the time and space to explore your inner world. During this time my aim is to work with you to increase your self-esteem, self-compassion, and self-love. I use an integrative psychotherapy approach that draws on different therapy methods such as cognitive-behavioural therapy (CBT), emotion-focused therapy (EFT), and solutions-focused therapy. By u... Read More

I offer supportive psychotherapy that gives you the time and space to explore your inner world. During this time my aim is to work with you to increase your self-esteem, self-compassion, and self-love. I use an integrative psychotherapy approach that draws on different therapy methods such as cognitive-behavioural therapy (CBT), emotion-focused therapy (EFT), and solutions-focused therapy. By understanding where you are at and what you are looking for I will be able to cater the therapy approaches to what will work well for you.

Carly is a Registered Social Worker and Psychotherapist with a decade of experience working with individuals, families, and communities with the goal of increasing social and mental well-being. She holds a Bachelor of Social Work degree from Toronto Metropolitan University and a Master of Social Work degree from the University of Toronto. She is a Registered Social Worker with the Ontario College of Social Workers and Social Service Workers (OCSWSSW), and a Member of the Ontario Association of Social Workers (OASW).

Carly has worked in a variety of settings that have contributed to her knowledge in supporting those she works with. Settings including primary health care, charity and non-profits organizations, inpatient care for addictions and mental health in addition to 2-years in her private therapy practice.

Carly holds space for her clients that is open and non-judgemental where together goals can be worked on. By creating this space, she believes real healing can happen where life experiences and trauma can be processed.

Carly takes a strengths-based approach that recognizes her clients resiliency, coping mechanisms, and strategies that they employ daily to overcome life’s struggles. She is passionate and dedicated to delivering high-quality ethical counselling and psychotherapy.

Carly is a Registered Social Worker and Psychotherapist with a decade of experience working with ... Read More

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Located at: 2405 Lake Shore Blvd W, 303, Toronto
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