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Counselling and Psychotherapy
I offer supportive psychotherapy that gives you the time and space to explore your inner world. During this time my aim is to work with you to increase your self-esteem, self-compassion, and self-love. I use an integrative psychotherapy approach that draws on different therapy methods such as cognitive-behavioural therapy (CBT), emotion-focused therapy (EFT), and solutions-focused therapy. By u...
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I offer supportive psychotherapy that gives you the time and space to explore your inner world. During this time my aim is to work with you to increase your self-esteem, self-compassion, and self-love. I use an integrative psychotherapy approach that draws on different therapy methods such as cognitive-behavioural therapy (CBT), emotion-focused therapy (EFT), and solutions-focused therapy. By understanding where you are at and what you are looking for I will be able to cater the therapy approaches to what will work well for you.
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Need Help? 647-797-8239 carly@cbowiemsw.ca